Many so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet.  Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote enough  optimal health.  For instance, you would need to consume 5,000 calories per day (mostly fat) in order to get the  recommended minimum (400 [...]

Betty Ruble was not a Flinstone vitamin until 1996. A laugh a day keeps the doctor away!  Studies have shown that laughter decreases depression which increases your overall health. The human liver is responsible for more than 500 functions. A yawn lasts approximately 6 seconds. There is no proven cure for hiccups.  In one of [...]